Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in a typical cobb salad? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Low-Carb Veggies

Aim for nonstarchy vegetables with less than 8 grams of net carbs per cup. Net carbs are total carbohydrates minus fiber. Broccoli, cauliflower, green beans, bell peppers, zucchini and spinach fit the bill.

Spinach salad, no dressing contains 60 calories per 74 g serving. This serving contains 3.6 g of fat, 5.2 g of protein and 2.2 g of carbohydrate. The latter is 0.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate.

Cobb Salad with grilled chicken is an easy grab at any of your favorite fast-food chains when you need something quick and convenient. Whether you're running through Wendy's or Chick-fil-A, cobb salads provide three major components of a weight loss-focused meal: protein, fiber, and healthy fat.

Cobb Salad with Grilled Chicken (without dressing or crispy bell pepper toppings): 12g net carbs (with Grilled Filet), 10g net carbs (with Grilled Nuggets) Market Salad (with Grilled Filet and without dressing or toppings): 10g net carbs. Side Salad (without crispy bell pepper toppings or dressing): 2g net carbs.

What happens if you don't eat carbs for a week? Very low carb diets typically promote rapid weight loss in the first few weeks. However, this is usually due to a quick drop in water weight because every gram of carbs holds approximately 3 g of water in your body.

Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume. For example, one cup of cooked spinach contains 7 g of carbs with 4 g of fiber, whereas one cup of raw spinach contains 1 g of carbs with almost 1 g of fiber.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

What is the best fruit to eat on keto? ›

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Spinach, raw (2 cup) contains 2.2g total carbs, 0.8g net carbs, 0.2g fat, 1.7g protein, and 14 calories.

The winner? Both are deserving of a place in your fridge's veggie crisper drawer because they both contribute to your five daily serves of veg and are versatile, low-kilojoule/calorie salad additions. However, baby spinach outperforms iceberg lettuce in terms of good-for-you micronutrients.

The Big Salad Lettuce Baby Spinach (1 serving) contains 1g total carbs, 0g net carbs, 0g fat, 1g protein, and 5 calories.

Salad and Go Cobb Salad (1 Serving) contains 19g total carbs, 8g net carbs, 36g fat, 18g protein, and 470 calories.

Schnucks Chicken Cobb Salad With Ranch Dressing (1 serving) contains 20g total carbs, 13g net carbs, 41g fat, 30g protein, and 570 calories.

Harmon's Large Cobb Salad With Blue Cheese Dressing (1 serving) contains 5g total carbs, 4g net carbs, 25g fat, 16g protein, and 330 calories.

The Habit Burger Grill Salads Santa Barbara Cobb With Dressing (1 serving) contains 14g total carbs, 8g net carbs, 50g fat, 47g protein, and 690 calories.