Keto Salad Recipes for Holiday Dinners (2024)

These Keto Salad Recipes for Holiday Dinners are great for Thanksgiving or Christmas, but enjoy these tasty low-carb salads all winter! All these winter salad ideas are perfect whenever you need a salad idea for a special meal.

PIN Keto Salad Recipes for Holiday Dinners to try some later!

Keto Salad Recipes for Holiday Dinners (1)

The annual food lover’s countdown to the holidays is well under way in most households! I know some people would be happy with just turkey, stuffing, rolls, green bean casserole, and pumpkin pie every year for Thanksgiving dinner, and maybe they don’t venture too far out of their normal for Christmas dinner either.

But for those of you who like to try new holiday recipes every year, I’ve been sharing suggestions on Facebook (are you following me there?) For a holiday meal I’ll definitely indulge a bit, but I also try to have some delicious carb-conscious options.

And I think every Thanksgiving or Christmas dinner needs a special salad as part of the menu, so here’s a great collection of Keto Salad Recipes for Holiday Dinners. All these low-carb winter salads are favorite salads that I’ve made many many times, and each one is a bit more special than the usual salads you make for a week-night dinner!

What makes these Keto Salads great for the holidays?

I’d call these winter salads because they use salad ingredients that are readily available during the winter months! Of course many of these salads would be great in the summer too, but you won’t find many summery ingredients like tomatoes and cucumbers in the salads featured here.

What kinds of Keto Salads are featured here?

In this collection you’ll find salads with artichoke hearts, arugula, broccoli, brussels sprouts, cauliflower, green beans, kale, lettuce, and spinach.

How do you get the complete recipe?

Just click any recipe title to see the complete recipe on the blog, and enjoy!

Keto Salad Recipes with Artichoke Hearts:

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This Artichoke Heart Salad has roasted red peppers, capers, red onion, and basil, and this is perfect for a special meal.

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Antipasto Artichoke Salad is so delicious and ridiculously easy to make. The fresh basil for the dressing might be a splurge in the winter, but use basil pesto if you don’t have fresh basil.

Keto Salad Recipes with Arugula:

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Not everyone loves the peppery flavor of arugula. But arugula fans like me will devour Kalyn’s Favorite Baby Arugula Salad. I’d never get tired of this salad, and I especially like the addition of pine nuts!

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Another option for arugula fans is this gorgeous Arugula Salad with Feta, and this is even red and green!

More Amazing Salads with Arugula:

  • Arugula Salad with Artichokes, Peppers, and Goat Cheese
  • Kale and Arugula Salad

Keto Salad Recipes with Broccoli:

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Broccoli Salad with Feta and Almonds is so, so good. DO NOT skip the fried almonds; they make this salad!

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Sweet and Sour Broccoli Salad is another one that’s always a hit when I bring it to a party. I use Golden Monkfruit Sweetener (affiliate link) for the lowest-carb version of this salad.

More Amazing Salads with Broccoli:

  • Blue Cheese Broccoli Radish Salad
  • Broccoli Cauliflower Radish Salad
  • Broccoli Cauliflower Salad with Feta

Keto Salad Recipes with Brussels Sprouts:

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I love this Brussels Sprouts Salad with Bacon, Almonds, and Parmesan so much I’d eat it any time of year when I could find Brussels sprouts! And this is a recipe I make every year during the holidays

Keto Salad Recipes with Cauliflower:

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Low-Carb German Potato Salad is a cauliflower version of a classic warm potato salad that’s traditional to make during the holidays. And if you like cauliflower, you will LOVE this salad.

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Roasted Cauliflower Salad with Feta, Capers, and Red Pepper is an absolute WOW salad any time of year. Please don’t skip the capers in this tasty salad.

More Tasty Salads with Cauliflower:

  • Loaded Cauliflower Potato Salad
  • Marinated Cauliflower Antipasto Salad

Keto Salad Recipes with Green Beans:

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This Thanksgiving Green Bean Salad is a tasty holiday salad that can be made earlier in the day and assembled right before the holiday meal! Omit dried cranberries to make this for Keto diets.

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Green Bean Salad with Hearts of Palm can be a great summer salad, but all these ingredients are available in the winter too, and this is so festive with the red and green colors!

More Amazing Salads with Green Beans

  • Green Bean and Tomato Salad
  • Green Bean Salad with Greek Olives and Feta Cheese

Keto Salads with Kale:

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If you’re not such a fan of kale, you can use all romaine lettuce in this Caesar Salad with Kale, Romaine, and Shaved Parmesan!

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I’m crazy over this Lemon Parmesan Kale Salad, and this salad marinates a while in the dressing, which tames down the kale and adds amazing flavor!

More Amazing Salads with Kale:

  • Kale and Red Cabbage Slaw
  • Kale Greek Salad

Keto Salad Recipes with Lettuce:

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This Peperoncini Chopped Salad with Romaine, Peppers, and Feta is a favorite of many people in my extended family, and it’s always a hit no matter when I serve it!

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When you really want a salad that’s EASY, you can’t beat this tasty Spring Mix Salad with my friend Mary’s perfect dressing for Spring Mix lettuce!

More Amazing Salads with Lettuce:

  • Ottolenghi’s Perfect Lettuce Salad
  • Antipasto Chopped Salad
  • Asian Green Salad with Soy-Sesame Dressing

Keto Salad Recipes with Spinach:

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This Spinach Salad with Goat Cheese is really a wow. The dried cranberries have some carbs, so go easy on those or omit them completely for the lowest-carb version.

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If you like bacon and Feta, you’re going to love this Spinach Salad with Bacon and Feta!

More Amazing Salads with Spinach:

  • Strawberry Spinach Salad
  • Spinach Salad with Mushrooms and Feta
  • Spinach Salad with Shrimp

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Keto Salad Recipes for Holiday Dinners (2024)

FAQs

What salads can I eat on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Can you eat unlimited salad on keto? ›

Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.

What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

Is Ranch OK on keto? ›

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

What salad to avoid on keto? ›

Leafy greens like spinach, kale, and arugula are low in carbohydrates and rich in fiber, making them an excellent choice for keto-friendly salads. However, you should avoid starchy vegetables like potatoes, carrots, and beets, as well as high-carb ingredients like croutons, candied nuts, and sweet dressings.

Can I eat as much lettuce as I want on keto? ›

Lettuce is a versatile and keto-friendly vegetable. In fact, it is one of the lowest carb vegetables there is. In one cup of lettuce, there is only 1 gram of net carbs and 5 calories. Lettuce is also rich in vitamins and water, helping to keep you hydrated.

Can I eat unlimited chicken in keto? ›

Can I eat a whole chicken on keto? If it's within your protein budget, yes. However, a keto diet doesn't mean you can eat an unlimited amount of protein. Remember that protein can transform into glucose in the body, meaning a large protein intake can affect your ketosis levels if you are not careful.

What veggies are unlimited on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Is Cabbage good for keto? ›

Cabbage is such a versatile, inexpensive vegetable and it's also a great addition to any keto diet. Not only is cabbage low in carbs, but it is also low in calories, giving you more bang for your buck.

What fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can you eat banana on keto diet? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Can I have sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

What leafy greens can you eat on keto? ›

Here are some keto-friendly leafy greens: Salad greens: lettuce, baby spinach, arugula, escarole, and frisee. Cooking greens: bok choy, collard greens, mustard greens, kale, spinach, Swiss chard, and cabbage.

Which vegetables are most keto-friendly? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

What vegetables are keto-friendly? ›

18 Keto Vegetables to Add to the Daily Rotation
  • Zucchini. Zucchini is rich in vitamin C and also contains phosphorus and potassium. ...
  • Mushrooms. Mushrooms are hearty vegetables that are packed with potassium. ...
  • Romaine Lettuce. ...
  • Radishes. ...
  • Cucumbers. ...
  • Arugula. ...
  • Asparagus. ...
  • Tomatoes.
Nov 14, 2023

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