Healthy Homemade Gummies With Real Fruit And Honey Recipe (2024)

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These homemade gummies are healthy and packed with real fruit for an amazing snack option your child will love!

Anyone else have an incredibly picky eater?

My younger son, Jax, is my picky child.

His older brother, Max, used to be picky when it came to foods that were messy or sticky (like jelly or spaghetti) because of his sensory processing disorder, but we’ve been working hard with him over these last several years and he’s finally able to tolerate messy foods again.

Jax, on the other hand, doesn’t have sensory processing disorder.

He has nope-I’m-not-touching-that-ever-so-don’t-bring-it-up-again-or-I’ll-scream-itis.

Needless to say, his pickiness, coupled with the fact that he’s an absolute fireball, makes eating ‘fun’.

NOT.

I’ll be frank, I struggle to get him to eat anything besides maybe cereal bars or his gummy vitamins.

And man, that kid loves him some gummy vitamins.

So to get him to eat healthier, I’ve had to resort to being a Sneaky Pete and making some homemade gummies with all the fresh fruit that was starting to expire in my fridge.

The idea came to me when I was making my three-year-old’s lunch one day, and I looked in the fridge.

I love using variety when I put his lunches together, and even if he doesn’t seem interested in certain foods, I still try to positively introduce them to him.

My eyes darted across our fridge shelves as Jax reached his hands up to touch my belly and whine/demand to be fed.

I looked over my shoulder to see his plate, which was filled with some cut-up chicken and macaroni and cheese.

Looking back at the fridge, I tried to find a fruit that I could add to his plate – maybe something colorful…

And that’s when I saw the strawberries.

They were starting to look sad and soft and were only a day or two away from molding.

I knew if I even tried to cut them up for Jax, he would turn his head away from them because they were soft.

Maybe I could blend them up into a smoothie for the kids?

Or…

I could turn them into gummies!

I love making gummies at home because I can control what goes into them, and know that I’m using only fresh and organic ingredients.

I also find that when I make little treats like these at home for my kids, and I get them involved, they tend to eat more (or at least try whatever it is we’re making)!

My boys go BANANAS over these gummies now, and I’ve perfected the recipe to be naturally sweet (not overly sweet like traditional gummy bears), and delicious.

They get excited when I break out these pink silicone trays because they know they’re getting some fresh homemade gummies that day!

Read on to see how I made these organic YUMMY gummies, and print out the recipe below…

**This post contains affiliate links, however, all opinions are my own, as always.

How To Make Homemade Gummies

To make these easy homemade healthy gummies, you’ll need…

First, start off by washing your fruit in a strainer.

I highly recommend, no matter how you’re using and eating fruit, that you always wash produce.

You can read more aboutwhy it’s so important to wash your fruits and veggies HERE.

For this recipe, I used both strawberries and blueberries, but feel free to use what you have whatever you have in your fridge!

Consider fruits that won’t make it to the weekend or are starting to go soft.

For this recipe, I used approximately 1.5 cups of strawberries, and 1/2 cup or blueberries.

All of the fruit I used was certified organic.


Next, you’ll want to add your washed fruit into a blender.

I blended mine using our NutriBullet because that’s just what we had on hand.

You can use a regular blender, too.

Once your fruit is blended together, add in 1/4 cup gelatin powder, 1/4 cup of water, and some raw organic honey.

I used 2 tbsp of honey for this recipe, but if you’re trying these for the first time and want them to be a little sweeter, you can use 3 tbsp of raw honey.

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Once the gummy mixture has been blended, work quickly to spread the mixture into silicone molds.

I like to scoop and spread with a butter knife, which helps put the mixture into the mold shapes while clearing the top of the molds so the gummies don’t connect together.

Once you have filled your silicone molds (here are the exact ones I used – they make the cutest, tiniest little gummies!), place your trays into the fridge for 30-60 minutes so they can set.

After 30-60 minutes, remove the trays from your fridge and test them with your finger.

The gummies should be firm with a little bit of give to them, and should easily pop out of the molds when ready.

Pop a few out to try, and store the rest in an airtight container up to a week in the fridge.

Homemade Gummies Recipe With Fruit & Honey

Healthy Homemade Gummies With Real Fruit And Honey Recipe (12)

Homemade Gummies

Yield: 2 silicone trays worth

Prep Time: 2 minutes

Cook Time: 2 minutes

Additional Time: 30 minutes

Total Time: 34 minutes

These homemade gummies are healthy, organic, and are a great way to sneak in some much-needed vitamins, minerals, and antioxidants.

Ingredients

  • 1.5 cups fresh strawberries
  • 1/2 cup fresh blueberries
  • 1/4 cup gelatin
  • 1/4 cup water
  • 2-3 tbsp. raw honey

Instructions

  1. Rinse strawberries and blueberries in a strainer. Blend until smooth.
  2. Add in gelatin powder, water, and honey. Blend until smooth. (Test sweetness - add in more raw honey if you want it to be sweeter, and blend until smooth.)
  3. Work quickly to spread and spread mixture into silicone molds. Run butter knife over the top of the mold to remove the excess mixture.
  4. Place filled trays into the fridge for about 30 minutes before testing gummies for firmness. Gummies may need up to 60 minutes to completely firm and set.
  5. Remove from fridge, gently pop gummies out of silicone molds, and enjoy!

Notes

These gummies can be stored in an airtight container for up to one week in the fridge.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield: 60Serving Size: 1
Amount Per Serving:Calories: 10Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 2gFiber: 0gSugar: 2gProtein: 0g

I hope you enjoyed this recipe – if you happen to make it, be sure to tag me on Instagram (@slayathomemother) so I can see it!

*Post originally published May 2019, updated December 2021.

Healthy Homemade Gummies With Real Fruit And Honey Recipe (2024)

FAQs

What are the healthiest gummies? ›

  • Tom & Jenny's.
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  • THE GRANOLA BAKERYTHE GRANOLA BAKERY. Shop the Post + Follow.
  • Keto Krisp.
  • Colombina.
  • BESTORE.
  • Shameless.
  • Cocomels Caramels.

What is the best sugar for gummies? ›

The ideal sugar for coating gummies should adhere well and add the right amount of crunch without overpowering the candy's natural flavor. Granulated sugar, with its fine texture, is often preferred. However, powdered sugar can also be used for a softer coating.

What are the ingredients in the natural gummies? ›

Cane Sugar, Invert Sugar, Glucose Syrup (from Wheat and Corn), Thickener (Acid Modified Wheat Starch), Food Acid (Citric), Fruit Juice Concentrate, Natural Flavours, Natural Food Colours (Anthocyanins, Spirulina, Turmeric, Paprika Oleoresin), Glazing Agent (Vegetable Oil, Carnauba Wax).

What are the ingredients in fruit gummies? ›

FRUIT PUREE (GRAPE, PEACH, PEAR, BANANA, MANGO, KIWI, PASSION FRUIT, STRAWBERRY, GRAPEFRUIT AND PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMINE), VITAMIN A PALMITATE, SODIUM CITRATE, ...

Are fruit gummies healthy? ›

Gummies were the least nutritious fruit snack, followed by canned fruit packed with something other than juice and dried flavored fruit, both of which have a lot of added sugar.

What is the healthiest fruit? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

What do you coat homemade gummies with? ›

White beeswax, yellow beeswax, and carnauba wax are all common ingredients used in making gummy candy and help maintain product quality. These waxes and fats impart a nonstick coating and polish when the product is agitated or tumbled, and also provide a sealed layer of protection from the outside environment.

What kind of gelatin is best for gummies? ›

The best gelatin to use for gummies, egg-free baking or other uses is grass-fed gelatin. I like Great Lakes brand glyphosate-free grass-fed gelatin as well as Further Foods gelatin. You can use code ALAENA to save on Further Foods. We love their plain and vanilla collagen too!

What are the strongest infused gummies? ›

STNDRD Gummies 1000 mg

Coming in twelve different fun flavors, STNDRD's 1000 mg THC infused gummies offer a potent cannabis-derived terpene blend. Each box contains 10 gummies, so each gummy contains a precise and potent dose of 100 mg of THC.

How long do homemade gummies last? ›

How long do gelatin gummies last? Gelatin gummies will last up to 2 weeks in the fridge. Make sure they are kept in an air-tight storage container. Since they are made with all-natural ingredients and no preservatives, be careful as they get close to 2 weeks as they could get some mold on them.

What is the main ingredient in gummies? ›

Ingredients. Gummy candies are made mostly of corn syrup, sucrose, gelatin, starch and water. In addition, minor amounts of coloring and flavoring agents are used. Food acids such as citric acid and malic acid are also added in order to give a tart flavor to gummies.

What are the 3 main ingredients in gummy bears? ›

Gummy bears are typically made of gelatin, citric acid, sugar, fruit juice, corn syrup, flavoring and starch. These ingredients combine to give gummy bears their chewy texture and sweet taste.

Do gummies need citric acid? ›

The gummy itself is not overly sour; rather, the tart kick comes from a coating of sugar mixed with citric acid. You can certainly opt to use just sugar if you wanted a sweeter gummy (though don't leave out the citric acid in the candy base itself as that is necessary for a proper set).

Why is citric acid used in gummies? ›

Some common acids used in gummy candy recipes include: Citric acid: Citric acid is a common food acid that is derived from citrus fruits. It is used to add a tart, sour flavor to gummy candy and can also help improve the texture by providing some firmness and elasticity.

What makes fruit snacks gummy? ›

A fruit snack is a type of gummy snack made with fruit flavoring and natural gelatin. They were first made by confectioner Louis Shalhoub in the 1970s as a lightweight high energy snack food for backpackers.

What is the healthiest candy in the world? ›

The 6 Healthiest Candy Options
  • UnReal Milk Chocolate Gems. “I'm really impressed with these,” says Gorin. ...
  • Endangered Species Dark Chocolate Bites. These chocolates are low on the sugar scale, and two squares contain 3 grams (g) of fiber, too. ...
  • Peanut M&M's. ...
  • Snickers. ...
  • Reese's Peanut Butter Cups. ...
  • Blow Pop.

Are daily gummies good for you? ›

While unnecessary for most people, gummy vitamins can aid certain populations, such as vegans and older adults. However, they may contain fewer nutrients than other multivitamins and are often packed with sugars and other additives.

What are the health benefits of gummies? ›

They offer more vitamins and minerals than taking no supplements. And research shows that your body can absorb nutrients in gummy vitamins as easily as those found in traditional vitamins.

Are sugar-free gummy bears healthy? ›

It's important to be aware of these before indulging: Digestive issues: Sugar alcohols: Sugar substitutes like maltitol and erythritol present in these candies are classified as sugar alcohols. While generally safe for most people, consuming large amounts can cause digestive discomfort like bloating, gas, and diarrhea.

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