Published: · Modified: by Jenna · This post may contain affiliate links · 180 Comments
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Fat Head Pizza Crust is going to be your new favorite way to make low carb pizza crust! No more vegetables like cauliflower or broccoli!
I have a few other pizza dough recipes on this site to check out! Try 2 Ingredient Dough made with equal parts Greek Yogurt and self-rising flour or Low Carb Almond Flour Pizza Crust.
Jump to:
- Why You Will Love This Recipe
- Ingredients Needed
- How to Make Fat Head Pizza Crust
- What Can You Make with Fat Head Dough?
- Recipe FAQS
- Other Recipes To Try
- Fat Head Pizza Crust
Why You Will Love This Recipe
Have you ever tried making the cauliflower pizza crust before? I'm sorry but cauliflower doesn't deserve to be in a pizza crust and I'm tired of people making people think that it tastes like crust. It doesn't. That's why this Fat Head Recipe is so much better.
Guys, you are going to love this pizza crust! Fat Head Pizza crust is 4 simple ingredients all of which are low carb. The crust ingredients are eggs, cream cheese, mozzarella cheese, and almond flour.
This pizza dough is great for both a low carb diet and keto diet! It is also gluten-free.
The dough is fun and easy to make but kind of sticky to work with! I like to use parchment paper when rolling the dough out. I'll put a layer of parchment paper over the dough and then use a rolling pin to spread out the dough. Makes life much easier!
Ingredients Needed
- Shredded mozzarella - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
- Cream cheese - cubed and softened
- Almond flour - Almond flour is my favorite low carb flour to work with because I like the nutty flavor it has. It's kind of expensive, but well worth it in my opinion. I was pretty impressed. It beats any veggie pizza crustout there and I am not a fan of cauliflower. 🙂
- Egg - 1 large
- Seasonings to try: garlic powder, onion powder, and mixed herbs for seasoning *see notes
- See recipe card below for a full list of ingredients and measurements.
Makes 8 servings. Slice like you would a regular pizza. Thanks. FYI.
How to Make Fat Head Pizza Crust
Step 1: Put Mozzarella and cream cheese in a medium bowl microwave-safe bowl.Microwave for 1 min, stir and then another 30 sec, stir.
Step 2: Stir in egg and almond flour until the dough is combined.
Step 3: Place a sheet of parchment paper on a baking sheet or pizza pan. Wet hands and spread the dough thin on parchment paper. It should spread evenly with dough-like consistency.
Step 4: Preheat an oven to 425 degrees and bake for 8 minutes.
Note: It is best to prebake this crust a little to help it out in the cooking process before adding any extra toppings on it.
After 8 minutes check the crust and poke holes if there are bubbles.
What Can You Make with Fat Head Dough?
This pizza dough can be used in place of any high carb pizza crust to help with the calorie count.
Try my pizza recipes for Chicken Alfredo Pizza or Air Fryer Pizza Bombs
You can make so many different things withthis Fat Head Pizza Crust. Pizza rolls, crackers, garlic bread, you name it!
Recipe FAQS
I'm getting many questions about the nutrition info listed below. Please note, that I am not a certified nutritionist.
Can Fat Head Pizza Dough Be Frozen?
Cook several crusts ahead of time and freeze them. Do not add sauce or toppings. Then stack them in the freezer with parchment paper between the crusts. Pull one out whenever you want to use them and add the toppings.
Can you use different types of flour?
Yes, you can! Use ⅓ cup of coconut flour instead of almond flour.
How many net carbs is in fat head dough?
There are only 2 g of carbs per serving and 1 net carb with this dough. If you calculate the calories in whatever calorie counter you use and find it wrong, please use your best judgment. Nutrition info will also vary depending on what brand you use. I use myfitnesspal to calculate the calories.
Other Recipes To Try
- Weight Watchers Chicken Salad with Grapes
- Peanut Butter Cheerio Bars
- Weight Watchers Meatloaf Muffins
- Weight Watchers Slow Cooker Taco Soup (Low Sodium)
If you tried this Fat Head Pizza Dough or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
Fat Head Pizza Crust
5 Stars4 Stars3 Stars2 Stars1 Star
4.8 from 76 reviews
- Author: Jenna
- Total Time: 20 min
- Yield: 8 1x
Description
Fat Head Pizza Crust - this is going to be your new favorite way to make low carb pizza crust! No more vegetables like cauliflower or broccoli!
Ingredients
Scale
- 1 ½ cups shredded mozzarella
- 2 tablespoons of cream cheese, cubed
- ¾ cup almond flour
- 1 egg
- garlic powder, onion powder, and mixed herbs for seasoning *see notes
Instructions
- Put Mozzarella and cream cheese in a medium microwave-safe bowl.
- Microwave for 1 min, stir and then another 30 sec, stir.
- Stir in egg and almond flour until the dough is combined.
- Place a sheet of parchment paper on a baking sheet or pizza pan. Wet hands and spread the dough thin on parchment paper. It should spread evenly with dough-like consistency.
- Poke rows of holes with a fork to avoid bubbles.
- Put in 425-degree oven
- After 8 minutes check the crust and poke holes if there are bubbles.
- Add desired pizza toppings.
- Continue cooking for a total of 12 to 14 minutes or until slightly brown and golden.
Notes
Divide the pizza into 8 equal slices. Serving size 1 slice.
Nutrition info will vary depending on what brands you enter for the ingredients.
*Adding extra seasonings is optional. I'd suggest making the dough plain first. You can use equal parts of garlic and onion powder.
Smart Points: 5 (freestyle)
Can sub ¼ cup of coconut flour instead of ¾ cup of almond flour
- Prep Time: 8 min
- Cook Time: 12-14 min
- Category: Easy
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 157
- Sugar: 1g
- Sodium: 346mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 1g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 14g
More Low Carb | Keto
- Tuna and Cottage Cheese High Protein
- Air Fryer Hard Boiled Eggs
- French Onion Chicken
- Stuffed Italian Sausage (Keto and Low Carb)
Reader Interactions
Comments
Dana says
This tastes too good to be true! 100% will make regularly now.
Jenna says
Yes you can double it. Pretty easy to figure that out.
No you don't need to adjust cooking time.
Carole says
Can this recipe be doubled ? Should I increase the cooking time?
Linda says
I love this! My dad not question is that I baked it on the parchment paper. I had a hard time getting it off the paper once it was baked. The edges were perfect, but the inner section was still a little gooey. Did I not bake it long enough? Thoughts? I can’t wait to try it again!
Jenifer says
So good! Since using this recipe quite a bit now I use it to make crackers for Crack Chicken (just made today yum!), pizza crust, to make little hot pockets with different ingredients Yum! Because it is so easy and I usually have these products on hand it is definitely a go to when I need something to eat quick. Thank you for this awesome recipe and taking the time to share it, I do appreciate it. Btw's if you're getting 4.9g a slice you are not using very Keto friendly products. It took me a minute to figure out not all shredded cheese unless organic and most cream cheeses have higher carb contents. That's why label checking and comparing is so important and should not be taken out on bloggers trying to help us be healthier and making my life easier by posting simple recipes. I suggest more research and label reading CONNIE SAYS.
Teejay says
Love it! I forgot the egg and it STILL was awesome! I added turkey pepperoni and I crumbled up precook sausage! Ohhh my!!!!
Cree says
Hi there! This was a hit in my house, thank you so much. I did add a tsp of baking powder, doubled the recipe, and used for calzones. Fantastic!
Jason says
I have tried so many low carb pizza crust recipes, and have never felt satisfied. This recipe is so simple and so good. It is the closest I have had to a real pizza crust in 2 years since I went low carb. Thank you.
Jenna says
Hi Connie, I just recalculated the nutrition info AGAIN and got 2 carbs total. If you used more than the amount of mozzarella cheese listed in the ingredients it will be more carbs. Nutrition info will vary depending on what brands you use. Thanks.
Connie says
I know you're not a nutritionist but PLEASE correct the "total carb" information here. It's more like 4.9g total carbs per slice. 2g is a huge deficit.
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