Easy Jackfruit Seed Curry - A Vegan Recipe by Savory Spin (2024)

FAQs

Is jackfruit seed good for the kidneys? ›

The high potassium content of Jackfruit can be harmful to people suffering from chronic kidney diseases or acute kidney failure. An excessive potassium diet can cause hyperkalaemia in such people. The build-up of potassium in the blood is a condition called hyperkalaemia.

It may also provide benefits in strengthening the bones. It may also be used as a substitute to flour with an increase in protein and fibre content. Who should avoid eating jackfruit seeds? The patients suffering from digestive disorders must avoid consuming jackfruit seeds.

Traditionally Jackfruit seeds were fire roasted/grilled or boiled and enjoyed as a snack. They were also used to make a curry. This jackfruit seeds curry is delicious & flavour packed. It goes very well with plain rice or any flavoured rice dishes like ghee rice, mint rice, jeera rice or pulao.

Some health concerns when consuming jackfruit seeds

Increased risk of bleeding when used with certain medications People who are taking medications that increase the risk of bleeding should be cautious when consuming jackfruit seeds.

Allergy to birch pollen or latex: People who are allergic to birch pollen or latex might also be allergic to jackfruit. Surgery: Jackfruit might cause bleeding and too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before scheduled surgery.

Jackfruit is rich in carbohydrates, which are high in natural sugars. Those are bad for diabetic patients in large doses. Still, jackfruit is also less in calories and has a moderate glycemic index. It includes insoluble fibre and some protein, hampers digestion, and keeps blood sugar stable.

Jackfruit seeds should not be eaten raw due to their antinutrient content. Boiling or roasting are two of the most popular preparation methods. You can boil jackfruit seeds in a large pot of water for 20–30 minutes. Once the seeds are tender, drain the pot and let them cool and dry.

The seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber content, they help lower the risk of heart disease, prevent constipation and promote weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy.

A. According to Ayurveda, jackfruit should not be consumed with dairy products or carbonated beverages. It can be harmful if consumed simultaneously. It is believed to cause indigestion and skin problems.

Jackfruit seeds should not be consumed raw owing to their antinutrient content. Roasting or boiling are some of the popular cooking methods. Boil jackfruit seeds in a large bowl of water for about 30 minutes, as the seeds become tender, drain the water, allow them to cool and use these seeds to make delectable dishes.

How many minutes to boil jackfruit seeds? ›

Cook the seeds: Let the seeds boil for around 20-30 minutes or until they become tender. You can check their doneness by inserting a fork into a seed. It should easily go through without any resistance. Drain and cool: Once the seeds are cooked, drain them using a colander and allow them to cool.

Jackfruits are a good source of: Carotenoids. These plant compounds give jackfruit flesh its bright yellow color. They help fight inflammation, heart disease, cancer, and age-related eye problems.

Jackfruit generate huge amount of waste in the form of peel, seed and latex which can be utilized for different purposes.

Fruits that are difficult to digest, such as jackfruit, custard apple, and durian, cause indigestion in people with poor health but also affect liver function. You should also avoid fruits containing high fructose content, such as lychee and longan, because these fruits are another cause of fatty liver and obesity.

Use With Kidney Disease

Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant.

Limit to ¼ cup portion. Use the chart on the next page to choose nuts and seeds that will fit your kidney diet plan. For example, macadamia nuts and pecans are lower in potassium and phosphorus than peanuts and almonds. These types of dialysis can remove more potassium, so you may need to eat more potassium foods.

Yes, jackfruit seeds are a good source of protein, essential for building and repairing tissues, muscles, and organs in the body.