Delicious Keto Coleslaw Recipe (2024)

FAQs

How many carbs are in Keto coleslaw? ›

This would vary depending on which dressing is used and which restaurant you get your slaw from. Most coleslaws are going to be 15 to 20 carbs per serving. This keto version of coleslaw is only 5 total carbs! The carbs come from the cabbage which is definitely an essential ingredients.

<br/><br/>Adding horse radish or onion or celery seeds or bacon bits or some other tasty flavors to make it your own is a really good idea.

Dressing Ingredients- The dressing used in coleslaw can vary, and some recipes may include ingredients that are higher in carbs. For example, if the dressing contains sugar, honey, or other sweeteners, it will increase the carb content. Using a sugar-free or low-carb alternative can help reduce the carb count.

The slaw is about 10 carbs, so watch your carb intake for the day. Otherwise, these white meat tenderloins taste a lot better than they look 😛. Just request “naked tenders” or unbreaded tenders next time you order at Raising Cane's. This is obvi dirty Keto on the go, but works once in a while.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Sweeten coleslaw for enhanced flavor

Try a citrus slaw by adding orange juice to the sauce, or enhance the vegetables with raisins, chopped dried apricots, or fresh mandarin orange slices.

Reser's Coleslaw

Our forks just kept coming back to this tub of creamy goodness. The slaw is extra tangy, well salted, and still packs a satisfying crunch. If you want to give all the dads at the potluck something to gossip about, you have to serve up Reser's coleslaw. Flavor-wise, it's the best coleslaw we tried.

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Can you eat coleslaw when trying to lose weight? ›

Yes. Coleslaw can absolutely be part of a healthy eating plan as long as you choose your dressing carefully. Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Kentucky Fried Chicken Coleslaw (1 package) contains 17.5g total carbs, 15.3g net carbs, 9.7g fat, 1g protein, and 161 calories.

With all the combos, you can substitute your sides—coleslaw, fries or toast—for one another or an extra Cane's Sauce. Personally, I'm not a fan of fries (how un-American, I know), so I'd substitute that for more coleslaw or another slice of Texas toast.

Coleslaw (1 tbsp) contains 1g total carbs, 0.9g net carbs, 0.2g fat, 0.1g protein, and 6 calories.