Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (2025)

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A stunning dish – fresh, delicious and healthy crispy tofu & veg stacks with pea puree and lemon herb sauce are bursting with flavour, colours and texture.

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Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (2)

The vibrant green pea puree makes an amazing bed for the crispy tofu, charred and caramelised veg and the fresh and zingy lemon and herb sauce.

But it’s all about the layers here, which makes it a light but substantial spring like dish which also looks incredible.

You could definitely make this for a special dinner and serve with some crispy potatoes and salad.

For me, this is the dish I could eat on repeat.

I hope you love it. Let me know what you think?

Niki xxx

Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (3)

A stunning dish - fresh, delicious and healthy crispy tofu & veg stacks with pea puree and lemon herb sauce are bursting with flavour, colours and texture.

Prep time: 20 minutes mins

Cook time: 15 minutes mins

Serves 2

5 from 1 vote

Ingredients

For the charred veg

  • 1 red pepper chopped into 4
  • 1 orange pepper chopped into 4
  • 2 small courgettes cut into 8 thin slices
  • Lemon herb sauce
  • 15 g fresh basil
  • 15 g mint leaves
  • 1 lemon juice only
  • 1 garlic clove
  • 3 tbsp extra virgin olive oil
  • Water to loosen

For the pea puree

  • 250 g frozen peas defrosted
  • 15 g fresh mint
  • Juice 1/2 lime
  • 1 tsp sea salt
  • 1 garlic clove
  • 2 tbsp extra virgin olive oil
  • 1 400 g block firm tofu pressed and drained
  • 1 tbsp olive oil
  • Pinch sea salt flakes

Optional toppings

  • Pinenuts
  • Balsamic syrup
  • More fresh herbs

Instructions

To char the courgette and peppers

  • Rub a little olive oil on the courgette & peppers, then add to a heated griddle pan.

  • Turn frequently until charred on both sides and cooked through.

To make the lemon herb sauce

  • Add all the ingredients to a mini chopper or food processor and blitz to a chunky paste.

To make the pea puree

  • Add all the ingredients to a food processor and blitz to a smooth paste.

To cook the tofu

  • Cut the pressed and drained tofu into 4 large flat pieces.

  • Pre- heat a frying pan with a little olive oil and place the first two slices in the pan with a pinch of sea salt.

  • Fry for 2-3 minutes or until crispy, flip and repeat on the other side.

  • Remove from the pan, set aside, and repeat with the next two slices.

To serve

  • Onto two small plates - add a layer of the pea puree, then place a slice of tofu on each.

  • Now add a layer or charred peppers and courgette.

  • Top with one more tofu slice, and then a layer or veg.

  • Finally, top with lots of the lemon herb dressing and any additional toppings.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (10)

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Thank you, and much love, Niki xxx

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Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (11)

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FAQs

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

How do you use leftover crispy tofu? ›

Fry it or bake it

You can then use these crisp nuggets of tofu in pretty much anything that needs the addition of a crunchy texture or an extra boost of protein — think Thai curries, salads, and fried rice (via Cookie + Kate).

What can you do to tofu before using it to give it a more meaty texture when using it as a meat substitute in a recipe? ›

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink.

How to make tofu tasteful? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How to get the crispiest tofu? ›

Crispy Tofu Method: Dredged in Cornstarch and Pan-Fried

You simply cut the tofu into sort of flat squares by cutting the block in half lengthwise, then cutting those halves crosswise into 1/2-inch-thick pieces. After quickly dredging the pieces in cornstarch, you pan-fry them in a little oil.

What is the secret to cooking tofu? ›

Most tofu comes packed in water, so the number one thing you always need to do is drain the block as much as possible. A water-logged block of tofu won't absorb a marinade or get crispy in a frying pan. To drain it, slice the block and place the slices in a single layer on a paper towel-lined baking sheet.

Why isn't my tofu getting crispy in the oven? ›

Why won't my tofu get crisp? This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It's also possible that your oven temperature is not hot enough. Make sure it's preheated and heat the pan in the oven for extra crispness.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes. Easy - It's also really easy to make.

Does freezing tofu make it crispier? ›

For the crispiest, crunchiest tofu, freeze it first. Tofu is mostly made up of water. When that water turns to ice, then melts and runs out, it leaves behind a more compact, spongy tofu, which is especially great at becoming cacophonously crisp in the oven without a lick of breading.

Can I eat tofu raw? ›

Both cooked and uncooked tofu is a good source of iron, calcium, and magnesium among other things. Yes, you can eat tofu raw tofu. Tofu is made from soybean curds. It is a great source of protein and healthy addition to your diet.

How do you keep tofu crispy after frying? ›

Indeed it did: a quick dredge in dry cornstarch followed by a dip into a cornstarch, water, and vodka mixture before a plunge into a wok with a quart of 350°F oil resulting in ultra-crisp bites of tofu that stay crisp even after you finish them off in a stir-fry.

How long does tofu last in the fridge? ›

Fortunately, the answer is fairly straightforward. In general, opened, uncooked tofu is good for up to five days when stored correctly. As for cooked tofu (including tofu integrated into dishes), you'll have four to five days to eat it when it's stored in an airtight container in the fridge.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What is best to season tofu? ›

Most seafood seasonings include celery seed, paprika, mustard powder, salt, and black pepper. Add lime juice to the tofu marinade to bring forward more of that classic seafood flavor. 5. Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly.

What is the best way to eat tofu for the first time? ›

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

What does cornstarch do to soy sauce? ›

The cornstarch adds a much-needed element of thickness to what would otherwise be a pool of flavorful but thin liquid, developed as a result of the soy sauce, wine, and other natural juices that settle at the bottom of the wok. Second, a cornstarch slurry enables the thickened liquid to coat every morsel of food.

What does cornstarch do in Chinese food? ›

Cornstarch is the foundation of Chinese cooking and this magical pantry ingredient is commonly used to thicken soups, stews and sauces. It's also the primary ingredient in making a slurry to coat the meat. Chen says cornstarch helps the meat retain moisture while it cooks, thus yielding a silkier texture.

Does cornstarch prevent curdling? ›

Whisking the egg yolks together before adding the liquid ensures even cooking and smooth texture. In recipes that call for cornstarch and sugar to be added to the yolks, the starch and sugar acts as a buffer against the heat of the liquid ingredient and helps prevent curdling.

What is the best coagulant for tofu? ›

Traditional tofu-making coagulants include gypsum and nigari. But you can also make tofu with grocery store ingredients like lemon juice, vinegar and Epsom salts. Gypsum – aka calcium sulfate, a tasteless naturally occurring mineral salt traditionally used in tofu-making, especially Chinese tofu.

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