Chickpea Tikka Masala Recipe - Vegan, Dairy Free & Oil-Free Option (2024)

FAQs

What is vegan tikka masala made of? ›

Whisk together vegan yogurt, garlic, ginger, garam masala, turmeric, and salt. Toss in pressed extra firm tofu that has been cut in to bite sized chunks or cubes or alternatively use vegan chicken and mix well.

Chicken tikka masala is usually made with heavy cream, but I like to use coconut milk instead; its subtle sweetness works beautifully with the spices in the dish. Serve with steamed rice.

Chana masala is typically simmered on the stove until the chickpeas are tender. In contrast, tikka masala involves marinating and grilling the meat before adding it to the sauce. In terms of flavor, chana masala has a mild, earthy flavor. It is not typically as spicy as tikka masala, which can be hot and spicy.

About Chickpea Curry

Coconut Chickpea Curry is a simple & fast one pot Indian dish of curried chickpeas made with coconut milk, tomatoes and store-bought ground spices. That said, you can absolutely change up some of the flavors of this beautiful curry.

The key to making an incredible vegan tikka masala is to focus on the core flavors in the original version. So, in this recipe, chickpeas replace chicken. Of course, no one is trying to make chickpeas taste like chicken, but they yield an absolutely phenomenal-tasting dish, nonetheless.

Ingredients for Vegan Chicken Tikka - Tomato, Onion, Water, Vegetable Oil, Soya, Chilli Kashmiri, Salt, Ginger, Garlic, Chilli Powder, Veg Broth, Sugar, Garam Masala, Coriander Powder, Cumin Seed, Turmeric Powder. Ingredients for Rice - Water, Basmati Rice, Salt.

Ingredients and substitues for the homemade tikka masala

Greek yogurt: If you don't like Greek yogurt, use plain whole milk. For a dairy-free option, you may use almond or coconut milk. Fresh lemon juice: Do not use botteled lemon juice unless you have no other choice. Garlic and ginger: use fresh, not powder.

The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

Depends on what taste you're trying to achieve with yogurt. If it is a sour taste you want, you can use tomatoes instead of yogurt. If you are looking to make the curry mildly spicy and creamy, you may use milk/cream instead. If you like to just make the curry mild, you may use coconut milk.

Regarding nutrition, Butter Chicken and Tikka Masala are high in calories, fat, and sodium. Butter Chicken has more fat and calories than Tikka Masala due to the use of cream and butter in the sauce. However, Tikka Masala has more sodium than Butter Chicken due to the use of canned tomato puree.

Are garam masala and tikka masala the same? ›

Tikka masala is pieces of meat or chicken marinated with spices, whereas garam masala is the term used for 'hot spices' that are not spicy but can keep the body warm. Garam masala powders may contain chilli and peppers, although they can be aromatic but are not spicy.

Paneer Tikka Masala is a North Indian dish of grilled paneer (Indian cheese) served in a spicy gravy known as Tikka masala. It is a vegetarian version of the world famous Chicken Tikka Masala.

Chickpeas, also called garbanzo beans, are a nutritious source of plant-based protein and a healthy food to always have on-hand. They make plant-based eating easy and convenient. Chickpeas are a good source of protein. Chickpeas have fiber.

Chickpeas are what's known as a complete protein because they contain all nine essential amino acids, which are building blocks that help our bodies function properly. “Chickpeas are also an excellent source of non-animal protein,” Lane adds. “They're great for vegetarians and vegans.”

Well, pulses like chickpeas are low in the essential amino acid methionine, and anti-nutritional factors in chickpeas can also influence methionine bioavailability in the body. On the flip side, rice contains higher amounts of methionine that is more bioavailable.

Tikka masala is a tomato and cream (either in the form of heavy cream, yogurt or cashews) based sauce with lots of traditional Indian spices, including ginger, turmeric and red chili powder (to give it that quintessential orange-hue), garam masala, coriander and cumin. It is slightly sweet and earthy in flavor.

Yes, coconut milk is vegan, making it a great alternative to dairy for those on a plant-based diet. So the next time you're in the mood for a co*cktail, you don't have to shun the Pina Coladas. Looking for some vegan milk recommendations?

Tikka masala, most commonly made with chicken, is a curry which is sometimes also called butter chicken. You're not as likely to find vegetarian tikka masala since it's typically made with meat, but if a vegetable or legume-based tikka masala is offered, skip this dish.