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My husband and son were buzzingover these chicken crispers. My 4-yr oldloved dunking them in ranch while my hubby preferred the more adult flavors of the honey mustard sauce.
These chicken strips are much healthier and tastier than anychicken strips or chicken nuggetsyou’ll find in the freezer aisle. They’re baked at just the right temperature which gives them that crisp golden crust.
The breading seals in all the amazing flavors and makes these chicken tenders just right. You’ll be back for seconds ;).
Ingredients for Chicken Strips:
2lbs chicken breast (about 3 large chicken breasts)
Sea Salt & Pepper
1/3 cup dijon mustard
1/3 cup real mayo
2-3 small garlic cloves, pressed
2 cups bread crumbs (I used a mixture of 1 cup seasoned Italian-style bread crumbsand 1 cup Panko bread crumbs, but you can use 100% seasoned bread crumbs)
Ingredients for Honey Mustard Dip (Optional):
1/3 cup dijon mustard
1/3 cup honey
1/3 cup real mayonnaise
1/2 tsp poppy seeds (for effect, optional ;)).
How to Make Baked Chicken Tenders:
Preheat Oven to 450˚F.Line a large, rimmed baking sheet with foil (to save yourself some clean-up).
1. In a largebowl, whisk together 1/3 cup dijon mustard, 1/3 cup real mayo and 3 pressed garlic cloves and set aside to let the garlic infuse into the marinadewhile you prep your chicken.
2. Place bread crumbs in a second bowl.
3. Rinse and pat dry your chicken with paper towels. Trim off any excess fat and cut chicken breasts into 1-inch thick strips.
Lightly seasonboth sides of the chicken strips with salt and pepper.
4.Place chicken strips into the marinade and mix well.
5. Roll each chicken stripinto your bread crumbs a couple times to get a nice coating of crumbs then transfer breaded strips to preparedbaking sheet. For the best, crispy crust results, do not overcrowd chicken.
6. Bake at 450˚F for 15-17 minor until chicken is cooked through and golden brown on the outside.
How to make the Honey Mustard Dip:
1. In a medium bowl (or in a blender), mix together 1/3 cup dijon mustard, 1/3 cup honey and 1/3 cup real mayo until well blended.2. Stir in poppy seeds (if using). Refrigerate your dip until ready to serve.
Serve chicken strips warm with ranch, honey mustard or your favorite dipping sauce.
Baked Breaded Chicken Strips Recipe with Honey Mustard Dip
Author: Natasha of NatashasKitchen.com
These chicken strips are much healthier and tastier than anything you'll find in the freezer aisle. They're baked at just the right temperature which gives them that crisp golden crust. The breading seals in all the amazing flavors and makes these chicken tenders just right. Serve them warm with ranch, honey mustard sauce or your favorite dip.
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Prep Time: 20 minutes mins
Cook Time: 17 minutes mins
Total Time: 37 minutes mins
Ingredients
Servings: 8
Ingredients for Chicken Strips:
- 2 lbs chicken breast, about 3 large chicken breasts
- Sea Salt & Pepper
- 1/3 cup dijon mustard
- 1/3 cup real mayo
- 2-3 small garlic cloves, pressed
- 2 cups bread crumbs, I used a mixture of 1 cup seasoned italian-style bread crumbs and 1 cup panko bread crumbs, but you can use 100% seasoned bread crumbs
Ingredients for Honey Mustard Sauce:
Instructions
How to Make Baked Chicken Tenders:
Preheat Oven to 450˚F. Line a large, rimmed baking sheet with foil (to save yourself some clean-up).
In a large bowl, whisk together 1/3 cup dijon mustard, 1/3 cup real mayo and 3 pressed garlic cloves and set aside to let the garlic infuse into the marinade while you prep your chicken.
Place bread crumbs in a second bowl.
Rinse and pat dry your chicken with paper towels. Trim off any excess fat and cut chicken breasts into 1-inch thick strips.
Lightly season both sides of the chicken strips with salt and pepper.
Place chicken strips into the marinade and mix well.
Roll each chicken strip into your bread crumbs a couple times to get a nice coating of crumbs then transfer breaded strips to prepared baking sheet. For the best, crispy crust results, do not overcrowd chicken.
Bake at 450˚F for 15-17 min or until chicken is cooked through and golden brown on the outside.
How to make the Honey Mustard Dip:
In a medium bowl (or in a blender), mix together 1/3 cup dijon mustard, 1/3 cup honey and 1/3 cup real mayo until well blended. 2. Stir in poppy seeds (if using). Refrigerate your dip until ready to serve.
- Full Nutrition Label
- Nutrition Disclosure
Course: Lunch, Main Course
Cuisine: American
Keyword: Breaded Chicken Strips
Skill Level: Easy/Medium
Cost to Make: $$
What’s your favorite dipping sauce? I’m a ranch kinda girl myself ;).
Natasha Kravchuk
Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.
Read more posts by Natasha
FAQs
*165˚F IS THE MINIMUM TEMPERATURE BONELESS, SKINLESS CHICKEN MUST REACH TO BE SAFE TO EAT.
How to crisp up breaded chicken in oven? ›
The best way to reheat fried chicken is in an oven.
- Bring it to room temperature: Take the chicken out of the fridge 20 to 30 minutes before reheating. ...
- Give it some air: Place chicken on a wire rack and preheat oven to 400°F. ...
- Go high and fast: Bake chicken for 12 to 15 minutes.
I admit, fried chicken IS delicious – grease and all. However, cooking them in the oven tastes just as good. Baking them retains the juices and flavors which makes it a healthier and more delicious option. You can even do this with other fried food such as fries.
How do you keep breading from falling off baked chicken? ›
Place the breaded chicken on a cooling rack (or a platter) and chill in the refrigerator for about 30 minutes. This cooling time will help the layers of breading ingredients solidify and adhere better after the chicken cooks. Once you start cooking the chicken, be patient and don't flip it over too early.
Can you overcook chicken strips? ›
Most people overcook their chicken tenders by a mile. If you've been baking your chicken tenderloins in the oven for more than 10 minutes, they are probably overcooked. That means dry chicken like sawdust in your mouth.
How long to heat chicken strips in oven? ›
Instructions
- Preheat oven to 400 ℉.
- While things heat up, line a baking sheet with aluminum foil. Place the chicken tenders in a single layer in the baking tray without crowding them.
- Bake refrigerated chicken tenders for 10-15 minutes and frozen tenders for 20-25 minutes. Serve them with your favorite dipping sauces,
The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.
Why is my breaded chicken not crispy? ›
If your chicken is greasy, soggy and dry, you are probably cooking it at too low of a temperature for too long. If your oil isn't hot enough, the breading will absorb oil rather than become crispy, that's why it is greasy and soggy.
Why is my baked breaded chicken not browning? ›
Try either a higher oven temperature or more time. Probably higher temperature, unless your chicken was undercooked. Browning occurs above 212F (the boiling point of water), so it won't start until the moisture (eggs and milk) has cooked off of the outside of the chicken.
Why is my chicken not getting crispy in the oven? ›
Low Temperature: Baking chicken at too low a temperature can result in a lack of crispiness. To achieve crispy chicken skin, bake the chicken at a higher temperature, typically between 375°F to 425°F (190°C to 220°C), depending on the recipe and the size of the chicken pieces.
Baked chicken is a healthier option than fried chicken because it contains less fat and fewer calories. The batter used in baking is also lower in sugar and salt, which makes the chicken healthier overall.
Should I use flour for breaded chicken? ›
You should always start with a layer of flour. This helps absorb moisture on the surface of the chicken, which would keep the breading from sticking and make a mess in the hot oil. The flour also gives the egg something to cling to—otherwise it would slide right off the chicken.
Is oven baked chicken healthier than fried chicken? ›
But there's a healthier, equally delicious way to eat comfort food like fried chicken. And it's all thanks to your oven. By cooking chicken in the oven, you'll use little oil, which will minimize heart health risks. Aside from being healthier for your heart, this chicken is also high in protein (8 g per serving).
Does flour help breading stick to chicken? ›
You should always start with a layer of flour. This helps absorb moisture on the surface of the chicken, which would keep the breading from sticking and make a mess in the hot oil. The flour also gives the egg something to cling to—otherwise it would slide right off the chicken.
How do you make breadcrumbs stick to chicken without eggs? ›
Use milk as a binding agent so bread sticks. Add the tenders to the bowl of breadcrumbs, one or just a couple at a time, and pat to coat thoroughly. Shake of the extra crumbs from each piece of chicken before placing carefully into the pan.
How do you get breading to stick to chicken without flour? ›
You can make breaded baked chicken without using flour by using alternatives such as breadcrumbs made from bread, crushed crackers, crushed cornflakes, or even ground nuts like almonds or pecans for a gluten-free option.
Does cornstarch help breading stick to chicken? ›
You easily can use cornstarch instead of flour as a coating for fried chicken, fried fish, or other fried dishes. Cornstarch will create a crisper coating that will hold up to sauces better and will absorb less of the frying oil (leading to a lower-fat meal).
