3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (2024)

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Get pizza on the table in no time with this super simple 3ingredient pizza dough with yogurt!Your pizza lovers will enjoy homemade pizza faster than ever!

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (1)

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Ultimate 3 Ingredient Pizza Dough – No Yeast

If your family loves homemade pizza, but you don’t have time to wait for dough to rise, you’ll love this Greek yogurt pizza dough!

Since this 3 ingredient dough is made without yeast, you can whip up the dough and get baking in just a matter of minutes. You’ll still get a crispy crust and chewy texture, but you won’t have to wait nearly as long to serve dinner.

It’s a keeper and tastes fantastic with ourhomemade low sodium pizza sauce recipe!

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (2)

Why We Love This Pizza Dough Recipe with Greek Yogurt

  • Quick & easy:This DIY pizza dough is so fast, you’ll want to have pizza every night! Just add your favorite pizza toppings and bake!
  • Homemade: This homemade pizza dough is almost as fast as the premade dough at the store, but it’s still completely from scratch. Plus, you’re completely in control of the ingredients.
  • Versatile: This Greek yogurt pizza crust can be used to make personal pizzas, full-sized pies, or even pizza roll-ups. It’s a great basic recipe that can be used in lots of different ways.

Ingredient Notes

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (3)
  • Whole wheat flour:I prefer to use white whole wheat for extra fiber, but you can also use all purpose. To make this a 2 ingredient dough recipe, you can use self rising flour and skip the baking powder and salt.
  • Baking powder:This is essential to make your yeast-freedough rise. Otherwise, it will fall flat. Self rising flour already contains baking powder so skip it if you use that type of flour.
  • Salt: Salt helps baking powder rise and will give it a great flavor.
  • Yogurt: This is the secret ingredient! Plain Greek yogurt adds moisture and a tanginess that mimics traditional pizza dough. It incorporates some extra protein too! Use whatever fat percentage you prefer.

How to Make Pizza Dough without Yeast – Step-by-Step

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (4)
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (5)
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (6)
  1. Preheat the oven to 425 degrees F.
  2. Combine flour, baking powder and salt in a medium bowl. Add the Greek yogurt and mix until it becomes crumbly in texture.
  3. Use your hands to knead the dough for a few minutes until it starts to come together into a dough ball. If it still feels too dry, add 1 tablespoon of additional Greek yogurt at a time until the dough resembles a slightly sticky pizza dough consistency.

How to Roll Out Pizza Dough

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (7)
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (8)
  1. Sprinkle a little flour on a flat surface and roll out the dough with a floured rolling pin.
  2. Transfer the dough to a baking sheet or form into mini pizzas. Top with your favorite pizza sauce and add desired toppings. Cook on the bottom rack for 12-15 minutes or until golden brown.
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (9)
Keep scrolling to the recipe card below for the full printable recipe!

RECIPE TIPS

  • If you don’t have whole wheat or white whole wheat flour on hand or don’t enjoy the taste, you can also use all-purpose flour. Alternatively, self-rising flour can be used. Just be sure to skip the baking powder and salt if you go this route since self-rising flour already contains those ingredients.
  • The more you work with your dough, the tighter it will become. If you can’t get it to roll out smoothly, let it sit for 15-20 minutes until the gluten relaxes.
  • Since this recipe is so forgiving, invite the kids to get involved! They can help make the dough, roll out the pizzas, or add their favorite toppings. You can even cut the dough into fun shapes before adding the toppings!
  • This is a basic pizza dough recipe. Feel free to add extra seasonings like garlic powder, Italian seasoning, etc. for additional flavor.

Recipe FAQs

Can I use yogurt instead of yeast in pizza dough?

If you want to get homemade pizza dough in the oven faster than ever before, use a 3 ingredient pizza dough recipe that uses yogurt instead of yeast! Since this dough doesn’t need to rise or be kneaded, it comes together in about 20 minutes.

You won’t be able to substitute yogurt for yeast because you need different proportions and a leavening agent to help the dough rise. But if you’re out of yeast or just want some pizza quickly, this technique will be great for you!

Can I use plain yogurt instead of Greek yogurt for pizza dough?

Plain yogurt is thinner than thick Greek yogurt, so you will end up with a softer dough if you make a substitution. Instead, make your own Greek yogurt by straining yogurt with cheesecloth in a colander. This will get you the right texture without taking a trip to the store. You can also try using sour cream in a pinch!

Can I cook yogurt pizza dough in the air fryer?

The air fryer can be used for so many different recipes, including this yogurt pizza dough recipe. Since the air fryer cooks differently than a conventional oven, you’ll want to preheat it to 375 degrees first. I prefer to make individual pizzas and bake them for 5-8 minutes. Learn more about this process and get some healthy topping ideas inthis post mini pizzas in air fryer.

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (10)

How to Store

  • Before baking, you can store your yogurt dough in an airtight container in the fridge for 1-2 days. When you’re ready to start baking, let the dough warm up to room temperature first, then stretch it out, add your toppings, and bake!
  • Once the pizza is baked, store leftover slices in the fridge for 4-5 days in an airtight container. Either microwave or bake the slices in your air fryer at 350 for 2-3 minutes to satisfy those pizza cravings.

What to Make with Pizza Dough

Once you get a handle on this easy pizza dough recipe, you’ll quickly realize it can make so much more than just pizza.

Use this dough in any of the following ways:

  • Healthy Mini Pizzas
  • Mexican Fiestada Pizza Recipe
  • Homemade Pizza Rolls In Air Fryer
  • Focaccia
  • Breadsticks
  • Sandwich buns
  • Bagels

Recipe Variations

  • Gluten-free pizza dough: Use your favorite gluten-free flour that works as a 1:1 replacement for wheat flour and follow the same instructions!
  • Make breadsticks:Twist pieces of the dough into breadsticks and top them with garlic powder, Italian seasoning, and shredded Parmesan cheese for a fun side dish.
  • Cinnamon twists: This recipe can be adapted in so many ways. Mix some cinnamon and a teaspoon of vanilla extract into the dough. Twist the dough, then sprinkle the breadsticks with cinnamon sugar before baking for a sweet treat.
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (11)

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Did you make this recipe? Scroll down to leave a star rating and review!

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (13)

5 from 1 vote

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast}

Created by Elysia Cartlidge

Servings: 12 servings

Prep Time 10 minutes mins

Total Time 10 minutes mins

Get pizza on the table in no time with this super simple 3ingredient pizza dough with yogurt!Your pizza lovers will enjoy homemade pizza faster than ever!

Print Recipe Pin Recipe Rate this Recipe

Ingredients

  • 1 3/4 cup white whole wheat or whole wheat flour (can also use all purpose flour)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 3/4 cup plain Greek yogurt

Instructions

  • Preheat the oven to 425 degrees F.

  • Combine the flour, baking powder and salt in a medium bowl. Add the Greek yogurt and mix until it becomes crumbly in texture.

  • Use your hands to knead the dough for a few minutes until it starts to come together into a ball. If it still feels too dry, add 1 tablespoon of additional Greek yogurt at a time until the dough resembles a slightly sticky pizza dough consistency.

  • Sprinkle a little flour on a flat surface and roll out the dough with a floured rolling pin.

  • Transfer the dough to a baking sheet or form into mini pizzas. Top with your favorite pizza sauce and add desired toppings. Cook on the bottom rack for 12-15 minutes.

Video

Nutrition

Calories: 76kcal | Carbohydrates: 13g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.01g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 130mg | Potassium: 61mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1IU | Calcium: 83mg | Iron: 1mg

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (14)

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3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (2024)

FAQs

Why do you put Greek yogurt in pizza dough? ›

Two-Ingredient Pizza Dough Ingredients

Yogurt: Plain Greek yogurt holds the dough together and ensures a tender texture. Make sure you get authentic Greek yogurt and not Greek-style yogurt.

What is the healthiest dough for pizza? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

What are 3 pizza crust alternatives? ›

7 Healthier Alternatives to Traditional Pizza Crust
  • Gluten-Free Pizza Crust Mix. Many organic and all-natural brands have a gluten-free pizza crust mix for purchase (quick snapshot below). ...
  • Cauliflower. ...
  • Zucchini. ...
  • Eggplant. ...
  • Wholegrain Sprouted Flatbread. ...
  • Polenta. ...
  • Sugar Cookie.

Can you use natural yoghurt instead of Greek in pizza dough? ›

Hello Mina Sinard, it is not necessary to use Greek or any other yogurt in pizza making, but if you wish, you could use any plain natural yogurt.

Does Greek yogurt pizza dough taste good? ›

While all the Greek yogurts worked, the pizzas we made did have a really distinctive taste. That said, they still tasted good and were all eaten. So if you are looking for a fast dough for a last minute pizza packed with protein, this is a great option!

What does yogurt do in dough? ›

Adding milk to bread dough makes it looser and softer while using sour cream, yogurt, or buttermilk makes the dough tighter. The tightening effect is caused by acidity. Fermented dairy products have a lower pH than milk or water.

What is a healthy flour alternative for pizza? ›

Here are 5 of the best healthy and nutritious pizza crust substitutes:
  • Whole-Wheat Pizza Base. Whole wheat (atta) is the best substitute for refined flour. ...
  • Oats Pizza Base. ...
  • Cauliflower Pizza Base. ...
  • Multi-Grain Pizza Base. ...
  • Chickpea Pizza Base.
Sep 20, 2019

What is a good substitute for pizza dough? ›

Save time by swapping your regular pizza dough for simple substitutes. Our alternative bases include pitta bread, naan, puff pastry, wraps and polenta. Whether you're short of flour or don't have time to make a pizza base, we've compiled 10 simple shortcuts using shop-bought substitutes.

What is the healthiest flour to make pizza dough? ›

Made for 100% stone ground from dark northern hard red wheat, our whole wheat flour has the nutritious bran and germ still intact. This high-protein whole grain flour is perfect for both novice and advanced bakers and creates a consistent, high-rising pizza crust.

What is the Italian pizza alternative? ›

The Italian dish that is most similar to pizza is called "Focaccia." Focaccia is a type of flatbread that is typically baked in an oven and can be seasoned with various toppings and herbs.

What kind of pizza crust has the lowest carbs? ›

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

What is handmade pizza crust? ›

A hand-tossed pizza is made by tossing and turning the dough mid-air. After the process of tossing is completed, the crust takes a circular form which is then baked in an oven. The baking is done on a slab or a pizza stone instead of a pan. The crust that is formed from hand-tossed pizzas is generally thin.

What does Greek yogurt do in baking? ›

It's used similarly to sour cream in cakes and other baked goods, but can also be used in glazes or folded into whipped cream. Many bakers love the way it helps keep baked goods moist while adding a tang, not unlike baking with buttermilk. Its acidity also helps activate the baking soda in batters for a nice rise.

What does Greek yogurt replace in baking? ›

Substitute Greek Yogurt for Higher-Fat Ingredients

From traditional comfort foods to fresh baked goods, Greek yogurt can substitute oil and mayonnaise. Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles.

How does Greek yogurt affect baking? ›

It's used similarly to sour cream in cakes and other baked goods, but can also be used in glazes or folded into whipped cream. Many bakers love the way it helps keep baked goods moist while adding a tang, not unlike baking with buttermilk. Its acidity also helps activate the baking soda in batters for a nice rise.

What does adding Greek yogurt do? ›

Greek yogurt is a thick, creamy yogurt that can add flavor and texture to foods. Other benefits of Greek yogurt include boosting bone health, building muscle mass, and lowering the risk of certain health conditions.

What are the benefits of Greek yogurt in baking? ›

Greek yogurt adds flavor, creaminess, and moisture to breads, cakes, and other baked goods. The natural acidity of Greek yogurt also interacts with baking soda to help baked goods rise. Try it out when making Southern Chicken Cornbread Casserole or Peanut Butter Chocolate Cookies.

What is a substitute for Greek yogurt in dough? ›

Buttermilk

Buttermilk is the liquid that is left after butter has been churned, and it's a great choice to use in baking or bread recipes instead of Greek yogurt. The acidity of buttermilk will help your dough to rise higher, but because it's thinner than Greek yogurt you may have to use less.

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